Tango is primarily a walking dance, integrated with turns and pauses. As a dancers’ tango vocabulary increases and they begin creating more complex movements, so does their mobility, balance and core strength. An upright relaxed posture creates space within and awakens body awareness.

Dancing tango well requires mindful control of the body which is accomplished by activating and releasing muscles to achieve a desired movement. Students find that they gain greater body control, not only when dancing tango but in day to day life due to increased muscle tone and strength as well postural alignment, balance and flexibility.